Decode Your Emotional DNA-and Thrive
The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down,...
Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and...
Based on a Scientifically Proven Plan to Lose Weight and Cut Medications
Why WAIT?
In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and...
7 Strategies for Defusing Our Most Dangerous Emotion
When it comes to anger, there is something you may not know. It’s not always your anger that gets in the way of your success; very often, it is the anger of others that is the roadblock to your...
Is My (or My Loved One's) Worry or Distress a Problem?
It is only human to worry about problems in our lives. But for some, obsessing for weeks and months and avoiding social events and situations due to feelings of panic can become a regular part of our...
The coronary arteries, the arteries that nourish the heart, are prone to becoming clogged with cholesterol-filled plaque. One common sign of this problem is chest pain that comes on with physical...
Is My (or My Loved One's) Unhappiness a Problem?
We all experience unhappiness—but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic...
The treatment of heart disease has come a long way in the past half-century. One of the many remarkable advances has been the development of angioplasty. This procedure lets a doctor open a narrowed...
Many women drink responsibly—but some have a more troubled relationship with alcohol. Studies regarding the effects of alcohol on women’s health are contradictory—and it’s not easy for...
The mitral valve sits between the upper and lower chambers on the left side of the heart. Its two small flaps play a key role: making sure that each contraction of the heart pumps oxygenated blood...
