Based on a Scientifically Proven Plan to Lose Weight and Cut Medications
Why WAIT?
In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and...
Is My (or My Loved One's) Worry or Distress a Problem?
It is only human to worry about problems in our lives. But for some, obsessing for weeks and months and avoiding social events and situations due to feelings of panic can become a regular part of our...
Is My (or My Loved One's) Unhappiness a Problem?
We all experience unhappiness—but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic...
Is My (or My Loved One's) Relationship with Food a Problem?
Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip...
How to Thrive If You Have ADHD (Or Think You Might)
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized,...
Surviving and Thriving During and After Your Diagnosis and Treatment
First you cry. And then you get busy—assembling your team, exploring your options, doing your research, and getting your family, home, and work ready for your new reality. Read stories from women...
Discover the most up-to-date methods for recognizing and dealing with food sensitivities—and living a healthier life—safely, smartly, and effectively. This unique self-care guide includes: Common...
If you or someone you love has a problem with gambling, this research-based guide offers a practical approach to controlling the destructive urge to gamble. Change Your Gambling, Change your...
When people are seriously ill or injured, they receive immediate and often life-sustaining treatment. Then at some point they are usually left to their own devices to “finish” healing. At...
A Life-Saving Guide To Your Child's Treatment and Recovery
Unlocking the Mysteries of Eating Disorders is an insightful and comforting guide, written by two internationally known experts, that shatters the myths, mysteries, and misconceptions surrounding...
The first Harvard doctor-approved workout book designed specifically for breast cancer survivors like you.
So much of the road to recovery is beyond the control of breast cancer patients. However, the ever-increasing number of survivors can take charge of one major component of recovery that can...
High blood pressure, or hypertension, has been called the biggest threat to health in the United States. Nearly half of all adults have blood pressure that is too high. Sometimes, the only way to...
The First Complete Program Clinically Proven to Dramatically Improve Your Glucose Tolerance
“At Harvard and in medical centers around the world, we and many colleagues have conducted studies involving thousands of people who were at risk for developing diabetes or who had diabetes. That...
What a Harvard doctor and survivor wants you to know about getting the best care while preserving your self-image.
Harvard doctor. Breast cancer surgeon. Breast cancer survivor. Dr. Carolyn Kaelin knows the twists and turns breast cancer can take from both sides of the stethoscope.
At 42, Dr. Carolyn Kaelin, the...
