Harvard Health Books

You Can Heal Yourself

Julie Silver MD

When people are seriously ill or injured, they receive immediate and often life-sustaining treatment. Then at some point they are usually left to their own devices to “finish” healing. At the time that patients are discharged from treatment, they have shifted into a zone where they are no longer sick, but still not as healthy as they were before they became ill. This zone, between illness and good health, is where rehabilitation specialists focus. Dr. Silver calls this area of medicine The Healing Zone. This is the place where doctors are most concerned with physical and emotional healing after an injury or illness.

Our bodies are amazing in their capacity to heal, however, people can be taught how to heal faster, better and stronger, both physically and emotionally. You Can Heal Yourself offers the strategies needed for achieving optimal healing.

Mass Market Paperback: 272 pages
Publisher: St. Martin’s Paperbacks; 1 Original edition (January 31, 2012)
Language: English
ISBN-10: 0312553307
ISBN-13: 978-0312553302
Product Dimensions: 6.8 x 4.1 x 0.6 inches

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