Discover the most up-to-date methods for recognizing and dealing with food sensitivities—and living a healthier life—safely, smartly, and effectively. This unique self-care guide includes: Common symptoms and reactions to help you evaluate your specific food allergies and intolerances; Self-Assessments and tests for you to determine at home or with your doctor the severity of your reactions; Step-by-step guidelines for managing your food sensibilities by watching your diet, reading food labels and making smart choices when you eat out; Day-to-day strategies for dealing with lactose intolerance, celiac disease, peanut allergies, fructose intolerance, and other common conditions; Cutting-edge reference tools to keep you up-to-date on the latest breakthroughs and advice—so you can take charge of your health and feel your best!
Paperback: 256 pages
Publisher: St. Martin’s Griffin (May 22, 2012)
Product Dimensions: 5.5 x 0.7 x 8.3 inches