It’s an inner family affair

Don’t you wish you could help them change themselves for the better?

(and I am an expert in coaching and behavior change)

Peak performance: Inside Out

Dr. Walter Willett describes what our dinner plates will look like in 2050.

What makes a healthy snack? Experts explain why some of the FDA’s labeling regulations are outdated and unhelpful

The research behind dietary recommendations is a lot less certain than you think.

Eating habits should be based on a day’s worth of food consumption.

Many of us have friends and family members who have struggled with food, but we don’t always know the best way to help.

Kids who don’t get enough sleep twice as likely to be overweight as teenagers

Coconut milk, water, flesh or oil . . . no matter how you use this tropical fruit, it’s bound to be good for you!

If a good night’s sleep only happens in your dreams, try these bedtime strategies

Surprising ways to get out from under that dark cloud…

Dr. Hamdy discusses the significance of a seven percent body fat loss, his why WAIT fitness plan, and how his clinically proven program can prevent and reverse the effects of type-two diabetes.

Some of the new titles include tomes written by physicians at Mass General and Joslin Diabetes Center.

Use This Five-Point Hunger Scale

Joslin Diabetes Center in Boston offers a program called ‘Why Wait?’

Your drinking patterns could be damaging your health.

Weight loss is often framed as a personal endeavor, but the best outcomes stem from group efforts.

External influences can have surprising power over weight

Dr. Osama Hamdy explains how losing just a little bit of weight – the healthy way – can change your medical outlook.

Viewers of ‘The Biggest Loser’ Question a Startling Weight Loss

Five Must-Do Things if a Family Member Is Abusing Drugs

On the gray areas of eating disorders

How to Thrive if you Have ADHD (Or Think You Might)

By Richard Zwolinski, LMHC, CASAC & C.R. Zwolinski

Trust Pulled Woman Back From Brink

We all have bad moods, but what if we could channel that emotion into innovation? Experts say we can.

Or your doctor wants to have sex or your caregiver weasels her way into your will…

By Rachel Schaerr. Amherst Co., VA

By David Van Nuys, Ph.D.

Making sense of random acts of violence

By Abigail Zuger, M.D.

By Joel Waldron

BY Donya Currie

By Susan Donaldson James

By Julie Silver, M.D., Chief Editor of Books, Harvard Health Publications

By Theresa Winslow

A HELPGUIDE.ORG Educational Supplement from Harvard Health Publications

By Martha Rosenberg

By Kim Carollo DR. Alethea Turner and Carrie Gann

By Alex Crees

by NPR Staff

By Gretchen Reynolds

Dr. Malissa Wood will speak about cardiovascular health

By Cheryl Morrissette, About.com Guide

By Jason Warshof

By Betsy Levinson

Design Perfectionists at Home

By Margaret Moore, Special to CNN

By Margarita Tartakovsky, M.S.

Defining addiction, making research more transparent, and dealing with the DSM-V

By Polly Tommey

Are You Putting Yourself at Risk for Heart Disease?

Commit to Drug Prevention and Help Loved Ones

By John Hanc

Healthy Eating Plate shows shortcomings in government’s MyPlate

By Ann MacDonald

How modern medicine has prolonged the process of dying and created a new type of grief

Howard Shaffer at the NCPG Conference, Part 2

By Jody Amable

By Alvin Powell

By genConnect.com

Adult stem cells do more than turn into the types of cells needed for the new organ: they orchestrate the process of assembly.

Posted by Sarah Metzger

By Diane Danielson

‘The Winner’s Brain’ by Jeff Brown and Mark Fenske with Liz Neporent

By Katherine Hobson

By Christina Gillham

By Carol Beggy & Mark Shanahan

To keep your heart safe during a marathon, make sure you’re properly trained