This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged.

This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress and the stress of those around us.

Mass Market Paperback: 288 pages
Publisher: St. Martin’s Paperbacks (June 26, 2012)
Language: English
ISBN-10: 1250008549
ISBN-13: 978-1250008541
Product Dimensions: 4.2 x 0.9 x 6.7 inches