Harvard Health Books

Successful Sleep Strategies for Women

Julia Schlam Edelman MD

 

Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone—more than 60% of women don’t sleep well in midlife—and even many college-age women sleep poorly. If you don’t wake up rested and refreshed, read Successful Sleep Strategies for Women by Julia Schlam Edelman, MD.

Whether you are interested in natural remedies, lifestyle modifications, or prescription pills, you will find practical guidance. Successful Sleep Strategies for Women presents the latest scientific research findings in the form of easy-to-read stories followed by Dr. Edelman’s discussion of what experts recommend.

  • Fall asleep sooner
  • Sleep better
  • Wake up rested
  • Natural remedies
  • Lifestyle modifications
  • Sleep medications

File Size: 612 KB
Print Length: 53 pages
Publisher: RosettaBooks (December 17, 2012)
Language: English
ASIN: B00AQ1VTEY

Successful Sleep Strategies for Women book trailer

Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone—more than 60% of women don’t sleep well in midlife—and even many college-age women sleep poorly. If you don’t wake up rested and refreshed, read Successful Sleep Strategies for Women by Julia Schlam Edelman, MD.

Duration: 01:46