According to Dr. Lawrence Epstein, recent President of the American Academy of Sleep Medicine and author of The Harvard Medical School Guide to a Good Night’s Sleep, sleeping is as important...
What you should know about menopausal hormone therapy — from the renowned Harvard doctor who helped to pioneer the latest research.
This year, millions of women worldwide will experience a universal female experience: menopause. Although some women will sail through the transition with few problems, three of every four will...
The first Harvard doctor-approved workout book designed specifically for breast cancer survivors like you.
So much of the road to recovery is beyond the control of breast cancer patients. However, the ever-increasing number of survivors can take charge of one major component of recovery that can...
High blood pressure, or hypertension, has been called the biggest threat to health in the United States. Nearly half of all adults have blood pressure that is too high. Sometimes, the only way to...
When a parent is sick it can be an enormously challenging time for the whole family. The child’s reaction to and understanding of the situation may be the hardest issue for a parent to address. And...
All parents know that kids need nutritious foods as they grow. New research confirms that what a woman eats during pregnancy can also profoundly affect the health of her baby when that baby becomes...
Lose Weight, Get Healthy, and Live Longer
Media coverage of health and fitness is at an all-time high — everyone wants to be fit and healthy, but many people are overwhelmed and discouraged by conflicting recommendations on exercise....
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett’s New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA...
Exhaustion. Constantly feeling cold. Depression. Dry skin. Hair loss. Constipation. These vague symptoms may have a common cause: hypothyroidism, a common condition caused by a malfunctioning...
The First Complete Program Clinically Proven to Dramatically Improve Your Glucose Tolerance
“At Harvard and in medical centers around the world, we and many colleagues have conducted studies involving thousands of people who were at risk for developing diabetes or who had diabetes. That...
