Harvard Health Books

Chicken Soup for the Soul: Say Goodbye to Stress

Jeff Brown MD

The link between stress and just about every major disease or illness is well established. But stress can be managed, and this book tells you how. You can’t necessarily change the world around you, but you can change the way you react to it.

Read how other people just like you have reduced the stress in their everyday lives and how you can even reduce stress from major events.

These stories plus Dr. Brown’s common sense approach will help you:

  • Stop being your own worst enemy
  • Triumph over tragedy in your life
  • Reduce stress in the workplace even if you have a “killer job”
  • Manage your thoughts and emotions and get out of those “thought traps”
  • Reduce stress at home, where it all starts
  • Manage your finances more sensibly to reduce stress
  • Get in touch with your stress and change your attitude
  • De-stress your lifestlye with sleep, exercise, and the right food

 

Paperback: 224 pages
Publisher: Chicken Soup for the Soul; Original edition (May 22, 2012)
Language: English
ISBN-10: 1935096885
ISBN-13: 978-1935096887
Product Dimensions: 7.6 x 4.9 x 0.6 inches

Say Goodbye to Stress with Dr. Jeff Brown

In this video, Dr. Jeff Brown discusses the benefits of saying goodbye to stress. He explains how to get started, and what it can do for you!

Duration: 02:12

Chicken Soup for the Soul: Say Goodbye to Stress - Jeff Brown Book

The link between stress and just about every major disease or illness is well established. But stress can be managed, and this book tells you how

Duration: 03:17