Harvard Health Books

4 Weeks to Healthy Digestion

Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse!

Maybe it’s not another pill you need but a good dose of common sense—that and a man with a plan for making you better.

Harvard Medical School’s Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. This book clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you will:

  • Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and more.
  • Identify the food, drink, and drug culprits making you sick.
  • Learn about how when, where, and how much you eat influences your health.
  • Eat your way to good digestive health with the delicious recipes included

Paperback: 256 pages
Publisher: McGraw-Hill; 1 edition (March 5, 2009)
Language: English
ISBN-10: 0071547959
ISBN-13: 978-0071547956
Product Dimensions: 6 x 0.6 x 9 inches

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